SOLUTION WANT TO STOP SMOKING

Stop smokingsolution _ : For addicts cigarettes may be very difficult to stop. But it is not impossible, someone with a severe addiction to cigarettes can be stopped through a variety of ways. As we know smoking is very harmful to the health of not only the offender but also for people around people who smoke. Even the impact can be even worse. Never too late to stop the bad habit  smoking. Here 10 ways or tips to stop smoking.    

•  Give Distance Time

If you feel you can not stop smoking directly, this technique can be tried. Once you spend a cigarette smoking postpone for a second time and in the future. Maybe for the first day you can give the distance every 30 minutes, but the period is then added again, until you really feel comfortable to not smoke for a long time. Indeed, the  best  to quit smoking is stopped completely, but most of the smokers would fail due to various factors. Nothing wrong with you try to set it with a stop bit by bit, of course, be consistent with your records.

• Avoid Triggers

Largely influenced by the desire to smoke triggers. trigger factors can come from many things, such as from environmental and social, psychological state, and a variety of other reasons. You try to recognize those drivers, and also try to avoid it. Sometimes we unknowingly have the habit of smoking in certain circumstances, try to identify the triggers that make you really want to smoke, and try to avoid it.

• Do a physical activity or sport
  

Physical activity can distract you from tobacco addiction, and it will directly reduce your smoking intensity. Take your time to physical activity for a while. Do light exercise, such as jogging, sit ups, push ups, or just a relaxing walk. But can distract you from smoking addiction, physical activity is also very useful to improve your fitness, increase vitality and also allows you to remove the psychological stress, but it also can improve the quality of your rest time.

• Find True Benefits Life without cigarettes
  

It is now easy to find articles about quit smoking, too easy for you to find information about the harm of smoking to your body. By reading various references and may share medical article describing the bad effects of smoking to health, you will find many reasons why you should stop smoking immediately. And with common sense is certainly easier for you to make the decision to quit smoking.

• Chew or taste something

It is undeniable that raises tobacco taste sensation for the mouth of smokers, and the smoking sensation almost can not be replaced with other flavors.Taste chew or something, eg sweets or gula2, or light snacks, or other foods that you like. But keep in mind, this method should be done with caution, lest by eating a lot of candy or other foods make you exposed to other health problems.

• Join the smoking cessation program

Today many programs that specifically address addiction problems, either on line via the Internet  or around your town. Usually these programs offer steps that have been drawn up by experts, so effective to follow. In addition, you can also learn from the experience of others, or a variety of experiences with fellow smokers who try to quit.

• Nicotine replacement

There are many products on the market that claim to help you to quit smoking. There is a form of candy, medicine, plaster, injection, or other models of electronic cigarettes. From a variety of these products there are effective some are not affected at all or even detrimental. Most of the products still include nicotine to your body, but in a different way. Note also however nicotine remain harmful for your body, so do not make this a permanent way. Before selecting a product, try to find information about the product in advance, either from the Internet or from other people who have never used them. Make sure the product is also safe to use, if necessary, consult your doctor first.

• Relaxation
  

Long time relaxation techniques can be used for health purposes, as well as to the problem of smoking. There are many kinds of relaxation techniques, such as breathing exercises, muscle relaxation, yoga, visualisation, hypnosis and massage. Choose the technique that suits you, which is easy to do and not be a burden. Relaxation itself is very beneficial for your body and your mind, so it does not hurt to try.

•  Use it for anything else
  

Smokers who did not spend a little money to buy cigarettes every year.You can easily calculate, how much money have you spent to buy cigarettes every month or year. Divert funds to buy cigarettes for other purposes that are more useful. If you have a size able income, of course, not a problem to meet your other needs, but try to imagine, for some people, the money to buy a pack of cigarettes could be to buy a meal for them in one day.

• Make it as a challenge
  

Agains yourself is the hardest thing to do. Make quitting smoking your big target, and make sure you do everything possible to achieve those targets. As we all know, smoking is one of the most difficult habits to be abandoned, as it involves all aspects of our lives, both physically and psychologically, and it certainly will be the lesson for you. With full confidence you will surely succeed to win the fight, and with your success to conquer yourself, you will have the confidence that better, and will easily pass through other life challenges, and will easily become a successful man.

All that will be achieved on the back of your own intentions and efforts to quit smoking. Good tips article on how to quit smoking above can be useful.